Training: Soft Skills - Ergonomics for office workers

Target audience

For all office workers who mainly perform screen work and want to optimize their posture, workspace, and habits to prevent discomfort

Program

• Basic principles of office ergonomics
• Analysis of proper sitting posture and adjustment of office chair and screen
• Practical tips on mouse and keyboard use
• Importance of variation, breaks, and movement

Results

• Insight into ergonomic risks and how to avoid them
• Knowledge of correct working posture and ideal workspace setup
• Practical tools to prevent discomfort and increase comfort
• Increased awareness of personal habits and work behavior

Practical

• 1/2 day
• Participants may optionally bring a photo of their own workspace for analysis
• To bring: ID card